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This item was added by patdryburgh on May 23, 2008

Description: In a span of about 3 months, I was able to lose 30 lb. Currently, I am starting back up again to lose another thirty. However, before people start saying “way to go, Pat. You’re awesome!” know that I did not do it on my own. First, I hired a personal trainer to help provide excellent guidance and encouragement for my exercise goals. I have gone from rarely being active to actively choosing to go for a run. Second, my girlfriend is pretty much a nutritional expert. She has helped me learn what types of foods to avoid, which to enjoy, and also learn the discipline of spacing out smaller meals throughout the day. ( Edited by patdryburgh)

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