This is pretty obvious.

People are just looking for an easy way out to weight loss, when they just need to eat less and move more!

Working out+eating right= maxiel!

sweet deal pat. keep at it.

Way to go, patdryburgh...! Keep/stay healthy ... :)

In my first month, I lost 15 lb.
The biggest things for me were working out and eating right.
By mid-January, I was down 25 lb.
From January until now I have lost 15 lb. There's been a lot of transition in my life which has made it a big more difficult, but I am still losing.
I've also taken up running, which I am hoping to continue with the summer months.