Don't Sit On A Chair

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This item was added by patdryburgh on May 23, 2008

Description: One of the few transitions I have yet to make in my current position, but one that helped me exponentially in my last job was to get rid of my chair. You can literally spend hundreds of dollars buying the most ergonomically perfect chair to lounge in while you work. However, I found that using an exercise ball was not only comfortable, but helped me strengthen my core and my abs. This is key for helping keep off that belly weight. ( Edited by patdryburgh)

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