Views: 12,547   Voters: 52   Comments: 5
Started by: patdryburgh on May 23, 2008
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I have lost 40 lb since December. Here's how I did it. ( Edited by patdryburgh )  

Tips for Losing Weight
Image posted by alexa

How others are voting


victoriatheo's picks

1. exercise
2. Eat fewer low quality carbohydrates
3. Eating dinner before 7 pm
4. Eat 5 small and healthy meals a day.
5. Drink Green Tea
6. Do The Chores
why I chose these

Natasha Lebedeva-Mendoza's picks

1. Don't Eat So Much!
2. Drink Water
3. Eating dinner before 7 pm
4. exercise
5. Be physically active
why I chose these

Maria's picks

1. Don't Eat So Much!
2. exercise
3. get off the computer
4. Eat fewer low quality carbohydrates
5. no processed foods
why I chose these

Anonymous's picks

1. Drink Water
2. eat lots of fibre
3. get off the computer
4. exercise
5. Don't Eat So Much!
6. Be physically active
7. Eat fewer low quality carbohydrates
8. Weight Watchers
9. kundalini yoga
10. aerobics
11. eat someting every 3 hrs to keep blood sugar level even
why I chose these

XxShOpPiNg_CaRtSxX's picks

1. Quit Drinking alcohol!
2. Eating dinner before 7 pm
3. get ass up from being so lazy and go work out
4. Don't Eat So Much!
5. exercise
why I chose these

memozz's picks

1. eat lots of fibre
why I chose these

washie's picks

1. Don't Eat So Much!
2. exercise
3. Quit Drinking alcohol!
4. Drink Green Tea
5. Ask For Help
why I chose these

jonascalva's picks

1. exercise
2. Don't Eat So Much!
3. Drink Water
why I chose these

GriNGoLoCo's picks

1. Quit Drinking alcohol!
2. Eat 5 small and healthy meals a day.
3. Eat fewer low quality carbohydrates
4. exercise
5. Drink Water
why I chose these

plmiller's picks

1. Eat tons of vegetables and fruit
2. Wii Fit
why I chose these
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