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What distinct kinds do you think you should take regularly? No brands please, just generic names (e.g., melatonin). Also, please avoid vague entries like "multivitamins" ( Edited by molave )
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health, vitamins, supplements, tablets
This is a huge deal for everyone's health. Its found in fish so its smart ot eat some fish in moderation as well as take 1 of these per day depending on your health. Ask a doctor.
http://en.wikipedia.org/wiki/Ascorbic_acid
This one is still controversial (as are others posted here), but I have tried it, and if nothing else it's harmless!
Very helpful for men and a preventive vitamin for diabetes. http://www.dietitian.com/chromium.html
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