If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of excursion, however, is not as high as most other exercises. As a result, there are two ways to get the cardio health benefits of hiking.
by wesm12 5 years ago
Tell us what you think....
Please Login or Create an account
MakeFive is lovingly crafted by the nerds at smashLAB.
We copyrighted it (©2007-2009 All rights reserved) so don't even think of ripping it off.
Thank you. We like you a lot. Really... we mean it! Have a rad day.