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Video posted by cjdiaz
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The best way to build strength is with weights and the Les Mills Team delivers lifting weights and a fun atmosphere to workout in. You can go to most gyms and they will offer Body Pump or you can do the same program at home, called Les Mills Pump. Les Mills Pump is perfect for beginner and since it can be done at home, it saves you time and money. And you will build strength. ( Edited by cjdiaz)
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Views: 384  Voters: 2   Comments: 0
Added by happinessfr on May 11, 2010

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cjdiaz

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